Personal bests
Marathon
4:49:47
2012 · 11:03 /mi
Half Marathon
2:09:06
2015 · 9:51 /mi
10K
52:55
2011 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:26
April 18, 2026
- Place
- 11484
- Pace
- 13:06 /mi
- 10K1:11:43
April 12, 2025
- Place
- 9077
- Pace
- 11:33 /mi
- 10K1:18:40
April 20, 2024
- Place
- 10632
- Pace
- 12:40 /mi
- 10K1:21:31
April 22, 2023
- Place
- 9030
- Pace
- 13:07 /mi
- 10K1:10:19
June 3, 2021
- Place
- 1536
- Pace
- 11:19 /mi
- 10K54:17
April 13, 2019
- Place
- 2981
- Pace
- 8:44 /mi
- 10K53:46
April 14, 2018
- Place
- 2473
- Pace
- 8:39 /mi
- 10K54:28
April 1, 2017
- Place
- 3414
- Pace
- 8:46 /mi
- 10K55:00
April 9, 2016
- Place
- 4172
- Pace
- 8:51 /mi
- 2015 American Family Fitness Half Marathon2:09:06
November 14, 2015
- Place
- 3501
- Pace
- 9:51 /mi
- 2012 Anthem Richmond Marathon4:49:47
November 10, 2012
- Place
- 3392
- Pace
- 11:03 /mi
- 10K52:55
April 2, 2011
- Place
- 5071
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11484 | 1:21:26 | 13:06 /mi |
| Apr 12, 2025 | 10K | 9077 | 1:11:43 | 11:33 /mi |
| Apr 20, 2024 | 10K | 10632 | 1:18:40 | 12:40 /mi |
| Apr 22, 2023 | 10K | 9030 | 1:21:31 | 13:07 /mi |
| Jun 3, 2021 | 10K | 1536 | 1:10:19 | 11:19 /mi |
| Apr 13, 2019 | 10K | 2981 | 54:17 | 8:44 /mi |
| Apr 14, 2018 | 10K | 2473 | 53:46 | 8:39 /mi |
| Apr 1, 2017 | 10K | 3414 | 54:28 | 8:46 /mi |
| Apr 9, 2016 | 10K | 4172 | 55:00 | 8:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3501 | 2:09:06 | 9:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3392 | 4:49:47 | 11:03 /mi |
| Apr 2, 2011 | 10K | 5071 | 52:55 | 8:31 /mi |