Personal bests
Half Marathon
2:05:14
2016 · 9:33 /mi
10K
53:55
2014 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:09
April 20, 2024
- Place
- 8060
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:05:14
November 12, 2016
- Place
- 3064
- Pace
- 9:33 /mi
- 10K54:08
April 9, 2016
- Place
- 3772
- Pace
- 8:43 /mi
- 10K53:55
March 29, 2014
- Place
- 4477
- Pace
- 8:41 /mi
- 10K57:35
April 13, 2013
- Place
- 7798
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8060 | 1:09:09 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3064 | 2:05:14 | 9:33 /mi |
| Apr 9, 2016 | 10K | 3772 | 54:08 | 8:43 /mi |
| Mar 29, 2014 | 10K | 4477 | 53:55 | 8:41 /mi |
| Apr 13, 2013 | 10K | 7798 | 57:35 | 9:16 /mi |