Personal bests
10K
47:50
2001 · 7:42 /mi
8K
38:37
2002 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:05
April 1, 2006
- Place
- 1623
- Pace
- 8:04 /mi
- 2005 NTELOS 8K39:22
November 12, 2005
- Place
- 662
- Pace
- 7:55 /mi
- 10K51:37
April 9, 2005
- Place
- 2276
- Pace
- 8:18 /mi
- 2004 NTELOS 8K39:57
November 13, 2004
- Place
- 662
- Pace
- 8:02 /mi
- 2002 NTELOS 8K38:37
November 9, 2002
- Place
- 464
- Pace
- 7:46 /mi
- 10K50:33
April 13, 2002
- Place
- 1207
- Pace
- 8:08 /mi
- 10K47:50
March 31, 2001
- Place
- 791
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1623 | 50:05 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 662 | 39:22 | 7:55 /mi |
| Apr 9, 2005 | 10K | 2276 | 51:37 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 662 | 39:57 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 464 | 38:37 | 7:46 /mi |
| Apr 13, 2002 | 10K | 1207 | 50:33 | 8:08 /mi |
| Mar 31, 2001 | 10K | 791 | 47:50 | 7:42 /mi |