Personal bests
10K
57:09
2012 · 9:12 /mi
8K
48:21
2008 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:58
April 9, 2016
- Place
- 10107
- Pace
- 10:37 /mi
- 10K57:09
March 31, 2012
- Place
- 8539
- Pace
- 9:12 /mi
- 10K58:15
April 2, 2011
- Place
- 9103
- Pace
- 9:22 /mi
- 2008 NTELOS 8K48:21
November 15, 2008
- Place
- 1372
- Pace
- 9:44 /mi
- 10K59:11
March 27, 2004
- Place
- 4210
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10107 | 1:05:58 | 10:37 /mi |
| Mar 31, 2012 | 10K | 8539 | 57:09 | 9:12 /mi |
| Apr 2, 2011 | 10K | 9103 | 58:15 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1372 | 48:21 | 9:44 /mi |
| Mar 27, 2004 | 10K | 4210 | 59:11 | 9:31 /mi |