Personal bests
Marathon
5:08:52
2013 · 11:47 /mi
Half Marathon
2:20:06
2012 · 10:41 /mi
10K
55:14
2014 · 8:53 /mi
8K
43:34
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
March 29, 2014
- Place
- 5283
- Pace
- 8:53 /mi
- 2013 Anthem Richmond Marathon5:08:52
November 16, 2013
- Place
- 3844
- Pace
- 11:47 /mi
- 10K56:44
April 13, 2013
- Place
- 7171
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:20:06
November 10, 2012
- Place
- 4679
- Pace
- 10:41 /mi
- 10K55:50
March 31, 2012
- Place
- 7522
- Pace
- 8:59 /mi
- 2011 HCA VA 8k43:34
November 12, 2011
- Place
- 716
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5283 | 55:14 | 8:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3844 | 5:08:52 | 11:47 /mi |
| Apr 13, 2013 | 10K | 7171 | 56:44 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4679 | 2:20:06 | 10:41 /mi |
| Mar 31, 2012 | 10K | 7522 | 55:50 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 716 | 43:34 | 8:46 /mi |