Personal bests
Half Marathon
1:41:20
2010 · 7:44 /mi
10K
44:13
2011 · 7:07 /mi
8K
34:30
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:54:56
November 13, 2021
- Place
- 1102
- Pace
- 8:46 /mi
- 2018 VCU Health 8K35:42
November 10, 2018
- Place
- 136
- Pace
- 7:11 /mi
- 2013 HCA Va 8k35:15
November 16, 2013
- Place
- 140
- Pace
- 7:05 /mi
- 2012 HCA VA 8k34:43
November 10, 2012
- Place
- 152
- Pace
- 6:59 /mi
- 10K44:21
March 31, 2012
- Place
- 1069
- Pace
- 7:08 /mi
- 2011 HCA VA 8k34:30
November 12, 2011
- Place
- 132
- Pace
- 6:56 /mi
- 10K44:13
April 2, 2011
- Place
- 921
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:41:20
November 13, 2010
- Place
- 411
- Pace
- 7:44 /mi
- 10K44:55
March 27, 2010
- Place
- 1116
- Pace
- 7:14 /mi
- 10K49:53
March 28, 2009
- Place
- 2820
- Pace
- 8:02 /mi
- 10K45:59
March 31, 2001
- Place
- 547
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1102 | 1:54:56 | 8:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 136 | 35:42 | 7:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 140 | 35:15 | 7:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 152 | 34:43 | 6:59 /mi |
| Mar 31, 2012 | 10K | 1069 | 44:21 | 7:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 132 | 34:30 | 6:56 /mi |
| Apr 2, 2011 | 10K | 921 | 44:13 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 411 | 1:41:20 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1116 | 44:55 | 7:14 /mi |
| Mar 28, 2009 | 10K | 2820 | 49:53 | 8:02 /mi |
| Mar 31, 2001 | 10K | 547 | 45:59 | 7:24 /mi |