Personal bests
10K
1:12:47
2016 · 11:43 /mi
8K
58:43
2015 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:47
April 9, 2016
- Place
- 12896
- Pace
- 11:43 /mi
- 2015 HCA Va 8k58:43
November 14, 2015
- Place
- 1711
- Pace
- 11:49 /mi
- 10K1:21:00
March 28, 2015
- Place
- 17339
- Pace
- 13:02 /mi
- 10K1:27:34
March 29, 2014
- Place
- 20483
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12896 | 1:12:47 | 11:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1711 | 58:43 | 11:49 /mi |
| Mar 28, 2015 | 10K | 17339 | 1:21:00 | 13:02 /mi |
| Mar 29, 2014 | 10K | 20483 | 1:27:34 | 14:06 /mi |