Personal bests
10K
46:49
2012 · 7:32 /mi
8K
36:10
2007 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:49
March 31, 2012
- Place
- 1912
- Pace
- 7:32 /mi
- 10K52:33
March 28, 2009
- Place
- 4231
- Pace
- 8:27 /mi
- 10K1:02:45
April 5, 2008
- Place
- 9957
- Pace
- 10:06 /mi
- 2007 NTELOS 8k36:10
November 10, 2007
- Place
- 281
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1912 | 46:49 | 7:32 /mi |
| Mar 28, 2009 | 10K | 4231 | 52:33 | 8:27 /mi |
| Apr 5, 2008 | 10K | 9957 | 1:02:45 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 281 | 36:10 | 7:17 /mi |