Personal bests
Marathon
4:30:24
2018 · 10:19 /mi
Half Marathon
2:05:47
2017 · 9:36 /mi
10K
1:42:11
2020 · 16:27 /mi
8K
1:08:40
2021 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:46:03
November 16, 2024
- Place
- 3898
- Pace
- 21:20 /mi
- 2023 VCU Health Richmond 8k1:21:16
November 11, 2023
- Place
- 2781
- Pace
- 16:21 /mi
- 2023 CarMax Richmond Half Marathon4:21:52
November 11, 2023
- Place
- 7444
- Pace
- 19:59 /mi
- 2023 Allianz Partners Richmond Marathon5:43:52
November 11, 2023
- Place
- 3723
- Pace
- 13:07 /mi
- 2022 VCU Health Richmond 8k3:00:59
November 12, 2022
- Place
- 2591
- Pace
- 36:24 /mi
- 2022 CarMax Richmond Half Marathon2:53:17
November 12, 2022
- Place
- 5642
- Pace
- 13:13 /mi
- 2022 Allianz Partners Richmond Marathon7:22:04
November 12, 2022
- Place
- 3409
- Pace
- 16:52 /mi
- 2021 Carmax Richmond Half Marathon2:38:29
November 13, 2021
- Place
- 3945
- Pace
- 12:05 /mi
- 2021 Allianz Partners 8K1:08:40
November 13, 2021
- Place
- 1506
- Pace
- 13:49 /mi
- 2021 VCU Health Richmond Marathon6:00:14
November 13, 2021
- Place
- 3379
- Pace
- 13:44 /mi
- 2020 Allianz Partners 8K1:16:22
November 14, 2020
- Place
- 616
- Pace
- 15:22 /mi
- 2020 Richmond Half Marathon3:23:20
November 14, 2020
- Place
- 1617
- Pace
- 15:31 /mi
- 2020 Richmond Marathon7:15:04
November 14, 2020
- Place
- 1087
- Pace
- 16:36 /mi
- 10K1:42:11
September 26, 2020
- Place
- 2077
- Pace
- 16:27 /mi
- 2019 Markel Richmond Half Marathon2:19:09
November 16, 2019
- Place
- 4102
- Pace
- 10:37 /mi
- 2018 Anthem Richmond Marathon4:30:24
November 10, 2018
- Place
- 2220
- Pace
- 10:19 /mi
- 2017 Markel Richmond Half Marathon2:05:47
November 11, 2017
- Place
- 2863
- Pace
- 9:36 /mi
- 2016 American Family Fitness Half Marathon2:34:53
November 12, 2016
- Place
- 5612
- Pace
- 11:49 /mi
- 2015 American Family Fitness Half Marathon2:31:24
November 14, 2015
- Place
- 6502
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3898 | 1:46:03 | 21:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2781 | 1:21:16 | 16:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7444 | 4:21:52 | 19:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3723 | 5:43:52 | 13:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2591 | 3:00:59 | 36:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5642 | 2:53:17 | 13:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3409 | 7:22:04 | 16:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3945 | 2:38:29 | 12:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1506 | 1:08:40 | 13:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3379 | 6:00:14 | 13:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 616 | 1:16:22 | 15:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1617 | 3:23:20 | 15:31 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1087 | 7:15:04 | 16:36 /mi |
| Sep 26, 2020 | 10K | 2077 | 1:42:11 | 16:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4102 | 2:19:09 | 10:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2220 | 4:30:24 | 10:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2863 | 2:05:47 | 9:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5612 | 2:34:53 | 11:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6502 | 2:31:24 | 11:33 /mi |