Personal bests
Half Marathon
1:43:53
2015 · 7:55 /mi
10K
46:14
2017 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:14
April 18, 2026
- Place
- 4878
- Pace
- 9:51 /mi
- 10K56:06
April 12, 2025
- Place
- 3698
- Pace
- 9:02 /mi
- 10K46:14
April 1, 2017
- Place
- 897
- Pace
- 7:26 /mi
- 10K46:25
April 9, 2016
- Place
- 1054
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon1:43:53
November 14, 2015
- Place
- 665
- Pace
- 7:55 /mi
- 10K47:40
March 28, 2015
- Place
- 1555
- Pace
- 7:40 /mi
- 10K49:53
March 29, 2014
- Place
- 2500
- Pace
- 8:02 /mi