Personal bests
10K
1:15:28
2017 · 12:09 /mi
8K
53:34
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K57:35
November 16, 2019
- Place
- 1681
- Pace
- 11:35 /mi
- 10K1:23:51
April 13, 2019
- Place
- 13185
- Pace
- 13:30 /mi
- 10K1:24:24
April 14, 2018
- Place
- 13110
- Pace
- 13:35 /mi
- 2017 VCU Health 8K53:34
November 11, 2017
- Place
- 1298
- Pace
- 10:47 /mi
- 10K1:15:28
April 1, 2017
- Place
- 12242
- Pace
- 12:09 /mi
- 2016 VCU Health 8k54:57
November 12, 2016
- Place
- 1496
- Pace
- 11:03 /mi
- 2014 HCA Va 8k58:54
November 15, 2014
- Place
- 1885
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1681 | 57:35 | 11:35 /mi |
| Apr 13, 2019 | 10K | 13185 | 1:23:51 | 13:30 /mi |
| Apr 14, 2018 | 10K | 13110 | 1:24:24 | 13:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1298 | 53:34 | 10:47 /mi |
| Apr 1, 2017 | 10K | 12242 | 1:15:28 | 12:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1496 | 54:57 | 11:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1885 | 58:54 | 11:51 /mi |