Personal bests
10K
1:04:41
2008 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:24
April 18, 2026
- Place
- 18819
- Pace
- 19:03 /mi
- 10K1:37:28
April 12, 2025
- Place
- 13725
- Pace
- 15:41 /mi
- 10K1:45:24
April 20, 2024
- Place
- 14555
- Pace
- 16:58 /mi
- 10K1:51:06
April 22, 2023
- Place
- 12782
- Pace
- 17:53 /mi
- 10K1:50:05
April 23, 2022
- Place
- 10619
- Pace
- 17:43 /mi
- 10K1:35:41
April 13, 2019
- Place
- 15213
- Pace
- 15:24 /mi
- 10K1:40:34
April 1, 2017
- Place
- 17372
- Pace
- 16:11 /mi
- 10K1:04:41
April 5, 2008
- Place
- 10955
- Pace
- 10:25 /mi
- 10K1:05:55
March 31, 2007
- Place
- 10257
- Pace
- 10:36 /mi
- 10K1:10:21
April 1, 2006
- Place
- 8936
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18819 | 1:58:24 | 19:03 /mi |
| Apr 12, 2025 | 10K | 13725 | 1:37:28 | 15:41 /mi |
| Apr 20, 2024 | 10K | 14555 | 1:45:24 | 16:58 /mi |
| Apr 22, 2023 | 10K | 12782 | 1:51:06 | 17:53 /mi |
| Apr 23, 2022 | 10K | 10619 | 1:50:05 | 17:43 /mi |
| Apr 13, 2019 | 10K | 15213 | 1:35:41 | 15:24 /mi |
| Apr 1, 2017 | 10K | 17372 | 1:40:34 | 16:11 /mi |
| Apr 5, 2008 | 10K | 10955 | 1:04:41 | 10:25 /mi |
| Mar 31, 2007 | 10K | 10257 | 1:05:55 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8936 | 1:10:21 | 11:19 /mi |