Personal bests
Half Marathon
1:53:03
2025 · 8:37 /mi
10K
47:14.8
2024 · 7:36 /mi
8K
41:27
2023 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:05
April 18, 2026
- Place
- 1357
- Pace
- 8:04 /mi
- 2025 CarMax Richmond Half Marathon1:53:03
November 15, 2025
- Place
- 1755
- Pace
- 8:37 /mi
- 10K47:14.8
April 20, 2024
- Place
- 1018
- Pace
- 7:36 /mi
- 2023 VCU Health Richmond 8k41:27
November 11, 2023
- Place
- 407
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1357 | 50:05 | 8:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1755 | 1:53:03 | 8:37 /mi |
| Apr 20, 2024 | 10K | 1018 | 47:14.8 | 7:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 407 | 41:27 | 8:20 /mi |