Personal bests
10K
1:41:36
2020 · 16:21 /mi
8K
1:12:51
2019 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:36
September 26, 2020
- Place
- 2070
- Pace
- 16:21 /mi
- 2019 Allianz Partners 8K1:12:51
November 16, 2019
- Place
- 2315
- Pace
- 14:39 /mi
- 2014 HCA Va 8k1:15:54
November 15, 2014
- Place
- 2747
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2070 | 1:41:36 | 16:21 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2315 | 1:12:51 | 14:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2747 | 1:15:54 | 15:16 /mi |