Personal bests
Half Marathon
2:05:25
2021 · 9:34 /mi
10K
54:33
2018 · 8:47 /mi
8K
40:03
2017 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:42.2
April 20, 2024
- Place
- 3712
- Pace
- 9:08 /mi
- 2023 CarMax Richmond Half Marathon2:07:40
November 11, 2023
- Place
- 3455
- Pace
- 9:44 /mi
- 10K56:54
April 22, 2023
- Place
- 2930
- Pace
- 9:09 /mi
- 2021 Carmax Richmond Half Marathon2:05:25
November 13, 2021
- Place
- 2498
- Pace
- 9:34 /mi
- 10K59:14
June 3, 2021
- Place
- 718
- Pace
- 9:32 /mi
- 2019 Allianz Partners 8K48:04
November 16, 2019
- Place
- 807
- Pace
- 9:40 /mi
- 10K54:33
April 14, 2018
- Place
- 2729
- Pace
- 8:47 /mi
- 2017 VCU Health 8K40:03
November 11, 2017
- Place
- 268
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3712 | 56:42.2 | 9:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3455 | 2:07:40 | 9:44 /mi |
| Apr 22, 2023 | 10K | 2930 | 56:54 | 9:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2498 | 2:05:25 | 9:34 /mi |
| Jun 3, 2021 | 10K | 718 | 59:14 | 9:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 807 | 48:04 | 9:40 /mi |
| Apr 14, 2018 | 10K | 2729 | 54:33 | 8:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 268 | 40:03 | 8:03 /mi |