Personal bests
10K
53:32
2010 · 8:37 /mi
8K
44:39
2012 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:43
March 28, 2015
- Place
- 14320
- Pace
- 11:33 /mi
- 2012 HCA VA 8k44:39
November 10, 2012
- Place
- 764
- Pace
- 8:59 /mi
- 10K54:39
April 2, 2011
- Place
- 6340
- Pace
- 8:48 /mi
- 10K53:32
March 27, 2010
- Place
- 5439
- Pace
- 8:37 /mi
- 10K58:34
March 28, 2009
- Place
- 8155
- Pace
- 9:26 /mi
- 10K1:02:44
April 5, 2008
- Place
- 9946
- Pace
- 10:06 /mi
- 10K1:03:05
March 31, 2007
- Place
- 8995
- Pace
- 10:09 /mi
- 10K1:13:06
April 1, 2006
- Place
- 9625
- Pace
- 11:46 /mi
- 10K1:05:53
April 9, 2005
- Place
- 7114
- Pace
- 10:36 /mi
- 10K1:16:55
March 27, 2004
- Place
- 8065
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14320 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 764 | 44:39 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6340 | 54:39 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5439 | 53:32 | 8:37 /mi |
| Mar 28, 2009 | 10K | 8155 | 58:34 | 9:26 /mi |
| Apr 5, 2008 | 10K | 9946 | 1:02:44 | 10:06 /mi |
| Mar 31, 2007 | 10K | 8995 | 1:03:05 | 10:09 /mi |
| Apr 1, 2006 | 10K | 9625 | 1:13:06 | 11:46 /mi |
| Apr 9, 2005 | 10K | 7114 | 1:05:53 | 10:36 /mi |
| Mar 27, 2004 | 10K | 8065 | 1:16:55 | 12:23 /mi |