Personal bests
Marathon
4:40:00
2006 · 10:41 /mi
10K
55:39
2005 · 8:57 /mi
8K
43:19
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:40:00
November 11, 2006
- Place
- 1733
- Pace
- 10:41 /mi
- 10K59:25
April 1, 2006
- Place
- 5039
- Pace
- 9:34 /mi
- 2005 NTELOS 8K43:19
November 12, 2005
- Place
- 1278
- Pace
- 8:43 /mi
- 10K55:39
April 9, 2005
- Place
- 3696
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1733 | 4:40:00 | 10:41 /mi |
| Apr 1, 2006 | 10K | 5039 | 59:25 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1278 | 43:19 | 8:43 /mi |
| Apr 9, 2005 | 10K | 3696 | 55:39 | 8:57 /mi |