Personal bests
10K
1:24:20
2012 · 13:34 /mi
8K
1:00:41
2011 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:34:42
November 10, 2012
- Place
- 3452
- Pace
- 19:03 /mi
- 10K1:24:20
March 31, 2012
- Place
- 23219
- Pace
- 13:34 /mi
- 2011 HCA VA 8k1:00:41
November 12, 2011
- Place
- 2502
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3452 | 1:34:42 | 19:03 /mi |
| Mar 31, 2012 | 10K | 23219 | 1:24:20 | 13:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2502 | 1:00:41 | 12:12 /mi |