Personal bests
Half Marathon
1:45:27
2009 · 8:03 /mi
10K
44:33
2010 · 7:10 /mi
5 Mile
36:22
1999 · 7:16 /mi
8K
37:10
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:59:13
November 13, 2021
- Place
- 1876
- Pace
- 9:06 /mi
- 10K51:07
April 13, 2019
- Place
- 1914
- Pace
- 8:14 /mi
- 10K51:43
April 14, 2018
- Place
- 1867
- Pace
- 8:19 /mi
- 10K50:18
April 9, 2016
- Place
- 2184
- Pace
- 8:06 /mi
- 2015 HCA Va 8k38:11
November 14, 2015
- Place
- 233
- Pace
- 7:41 /mi
- 10K50:06
March 28, 2015
- Place
- 2375
- Pace
- 8:04 /mi
- 10K49:56
March 29, 2014
- Place
- 2527
- Pace
- 8:02 /mi
- 2013 HCA Va 8k39:34
November 16, 2013
- Place
- 288
- Pace
- 7:58 /mi
- 10K48:30
April 13, 2013
- Place
- 2229
- Pace
- 7:48 /mi
- 2012 HCA VA 8k39:04
November 10, 2012
- Place
- 350
- Pace
- 7:52 /mi
- 10K47:28
March 31, 2012
- Place
- 2226
- Pace
- 7:38 /mi
- 10K44:33
March 27, 2010
- Place
- 1020
- Pace
- 7:10 /mi
- 2009 McDonalds Half Marathon1:45:27
November 14, 2009
- Place
- 541
- Pace
- 8:03 /mi
- 10K47:13
March 28, 2009
- Place
- 1638
- Pace
- 7:36 /mi
- 2008 McDonalds Half Marathon1:53:26
November 15, 2008
- Place
- 629
- Pace
- 8:39 /mi
- 10K48:52
April 5, 2008
- Place
- 1978
- Pace
- 7:52 /mi
- 2006 NTELOS 8K37:10
November 11, 2006
- Place
- 354
- Pace
- 7:29 /mi
- 10K47:43
April 9, 2005
- Place
- 1165
- Pace
- 7:41 /mi
- 2004 NTELOS 8K37:21
November 13, 2004
- Place
- 417
- Pace
- 7:31 /mi
- 10K51:35
March 29, 2003
- Place
- 1232
- Pace
- 8:18 /mi
- 2002 NTELOS 8K43:33
November 9, 2002
- Place
- 995
- Pace
- 8:46 /mi
- 2001 NTELOS 8K39:12
November 10, 2001
- Place
- 631
- Pace
- 7:53 /mi
- 10K50:29
March 31, 2001
- Place
- 1186
- Pace
- 8:07 /mi
- 2000 NTELOS 8K38:47
November 18, 2000
- Place
- 492
- Pace
- 7:48 /mi
- 1999 Coca-Cola 5 Miler36:22
November 13, 1999
- Place
- 243
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1876 | 1:59:13 | 9:06 /mi |
| Apr 13, 2019 | 10K | 1914 | 51:07 | 8:14 /mi |
| Apr 14, 2018 | 10K | 1867 | 51:43 | 8:19 /mi |
| Apr 9, 2016 | 10K | 2184 | 50:18 | 8:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 233 | 38:11 | 7:41 /mi |
| Mar 28, 2015 | 10K | 2375 | 50:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2527 | 49:56 | 8:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 288 | 39:34 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2229 | 48:30 | 7:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 350 | 39:04 | 7:52 /mi |
| Mar 31, 2012 | 10K | 2226 | 47:28 | 7:38 /mi |
| Mar 27, 2010 | 10K | 1020 | 44:33 | 7:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 541 | 1:45:27 | 8:03 /mi |
| Mar 28, 2009 | 10K | 1638 | 47:13 | 7:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 629 | 1:53:26 | 8:39 /mi |
| Apr 5, 2008 | 10K | 1978 | 48:52 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 354 | 37:10 | 7:29 /mi |
| Apr 9, 2005 | 10K | 1165 | 47:43 | 7:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 417 | 37:21 | 7:31 /mi |
| Mar 29, 2003 | 10K | 1232 | 51:35 | 8:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 995 | 43:33 | 8:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 631 | 39:12 | 7:53 /mi |
| Mar 31, 2001 | 10K | 1186 | 50:29 | 8:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 492 | 38:47 | 7:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 243 | 36:22 | 7:16 /mi |