Personal bests
10K
1:46:51
2024 · 17:12 /mi
8K
1:32:52
2019 · 18:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:37:13
November 15, 2025
- Place
- 3705
- Pace
- 19:33 /mi
- 10K1:46:51
April 20, 2024
- Place
- 14758
- Pace
- 17:12 /mi
- 10K1:53:58
April 23, 2022
- Place
- 10947
- Pace
- 18:20 /mi
- 2019 Allianz Partners 8K1:32:52
November 16, 2019
- Place
- 2806
- Pace
- 18:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3705 | 1:37:13 | 19:33 /mi |
| Apr 20, 2024 | 10K | 14758 | 1:46:51 | 17:12 /mi |
| Apr 23, 2022 | 10K | 10947 | 1:53:58 | 18:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2806 | 1:32:52 | 18:41 /mi |