Personal bests
10K
40:47
2005 · 6:34 /mi
8K
29:31
2006 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K34:40
November 13, 2021
- Place
- 80
- Pace
- 6:58 /mi
- 2006 NTELOS 8K29:31
November 11, 2006
- Place
- 56
- Pace
- 5:56 /mi
- 10K40:47
April 9, 2005
- Place
- 177
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 80 | 34:40 | 6:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 56 | 29:31 | 5:56 /mi |
| Apr 9, 2005 | 10K | 177 | 40:47 | 6:34 /mi |