Personal bests
Marathon
5:21:11
2014 · 12:15 /mi
Half Marathon
2:07:16
2017 · 9:42 /mi
10K
55:39
2018 · 8:57 /mi
8K
52:05
2006 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:35
November 15, 2025
- Place
- 5429
- Pace
- 10:57 /mi
- 10K1:04:10
April 12, 2025
- Place
- 6637
- Pace
- 10:20 /mi
- 10K1:07:29
April 23, 2022
- Place
- 5300
- Pace
- 10:52 /mi
- 10K1:16:08
June 3, 2021
- Place
- 1994
- Pace
- 12:15 /mi
- 10K56:49
April 13, 2019
- Place
- 3990
- Pace
- 9:09 /mi
- 2018 Markel Richmond Half Marathon2:08:52
November 10, 2018
- Place
- 3568
- Pace
- 9:50 /mi
- 10K55:39
April 14, 2018
- Place
- 3150
- Pace
- 8:57 /mi
- 2017 Markel Richmond Half Marathon2:07:16
November 11, 2017
- Place
- 3420
- Pace
- 9:42 /mi
- 10K59:13
April 1, 2017
- Place
- 5755
- Pace
- 9:32 /mi
- 2016 American Family Fitness Half Marathon2:28:22
November 12, 2016
- Place
- 5578
- Pace
- 11:19 /mi
- 2015 Anthem Richmond Marathon5:37:36
November 14, 2015
- Place
- 4020
- Pace
- 12:53 /mi
- 10K59:14
March 28, 2015
- Place
- 7470
- Pace
- 9:32 /mi
- 2014 Anthem Richmond Marathon5:21:11
November 15, 2014
- Place
- 4276
- Pace
- 12:15 /mi
- 10K59:32
March 29, 2014
- Place
- 8155
- Pace
- 9:35 /mi
- 2013 Anthem Richmond Marathon5:40:41
November 16, 2013
- Place
- 4405
- Pace
- 13:00 /mi
- 10K1:01:01
April 13, 2013
- Place
- 10333
- Pace
- 9:49 /mi
- 2012 American Family Fitness Half Marathon2:13:46
November 10, 2012
- Place
- 4034
- Pace
- 10:12 /mi
- 10K58:39
March 31, 2012
- Place
- 9717
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon2:18:16
November 12, 2011
- Place
- 4616
- Pace
- 10:33 /mi
- 10K1:02:11
April 2, 2011
- Place
- 12270
- Pace
- 10:00 /mi
- 10K1:03:48
April 5, 2008
- Place
- 10477
- Pace
- 10:16 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10489
- Pace
- 10:42 /mi
- 2006 NTELOS 8K52:05
November 11, 2006
- Place
- 2649
- Pace
- 10:29 /mi
- 10K1:11:51
April 1, 2006
- Place
- 9326
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5429 | 2:23:35 | 10:57 /mi |
| Apr 12, 2025 | 10K | 6637 | 1:04:10 | 10:20 /mi |
| Apr 23, 2022 | 10K | 5300 | 1:07:29 | 10:52 /mi |
| Jun 3, 2021 | 10K | 1994 | 1:16:08 | 12:15 /mi |
| Apr 13, 2019 | 10K | 3990 | 56:49 | 9:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3568 | 2:08:52 | 9:50 /mi |
| Apr 14, 2018 | 10K | 3150 | 55:39 | 8:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3420 | 2:07:16 | 9:42 /mi |
| Apr 1, 2017 | 10K | 5755 | 59:13 | 9:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5578 | 2:28:22 | 11:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4020 | 5:37:36 | 12:53 /mi |
| Mar 28, 2015 | 10K | 7470 | 59:14 | 9:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4276 | 5:21:11 | 12:15 /mi |
| Mar 29, 2014 | 10K | 8155 | 59:32 | 9:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4405 | 5:40:41 | 13:00 /mi |
| Apr 13, 2013 | 10K | 10333 | 1:01:01 | 9:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4034 | 2:13:46 | 10:12 /mi |
| Mar 31, 2012 | 10K | 9717 | 58:39 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4616 | 2:18:16 | 10:33 /mi |
| Apr 2, 2011 | 10K | 12270 | 1:02:11 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10477 | 1:03:48 | 10:16 /mi |
| Mar 31, 2007 | 10K | 10489 | 1:06:29 | 10:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2649 | 52:05 | 10:29 /mi |
| Apr 1, 2006 | 10K | 9326 | 1:11:51 | 11:34 /mi |