Personal bests
Marathon
3:42:52
2003 · 8:30 /mi
Half Marathon
1:53:55
2008 · 8:41 /mi
10K
43:59
2005 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
June 3, 2021
- Place
- 1068
- Pace
- 10:18 /mi
- 10K55:28
September 26, 2020
- Place
- 434
- Pace
- 8:56 /mi
- 10K57:23
April 13, 2019
- Place
- 4235
- Pace
- 9:14 /mi
- 10K58:55
April 14, 2018
- Place
- 4453
- Pace
- 9:29 /mi
- 10K55:07
April 1, 2017
- Place
- 3703
- Pace
- 8:52 /mi
- 10K51:42
April 9, 2016
- Place
- 2693
- Pace
- 8:19 /mi
- 10K58:24
March 28, 2015
- Place
- 6905
- Pace
- 9:24 /mi
- 10K58:29
March 29, 2014
- Place
- 7438
- Pace
- 9:25 /mi
- 10K55:36
April 13, 2013
- Place
- 6392
- Pace
- 8:57 /mi
- 10K57:46
March 31, 2012
- Place
- 9044
- Pace
- 9:18 /mi
- 10K1:32:42
April 2, 2011
- Place
- 25208
- Pace
- 14:55 /mi
- 10K1:09:27
March 27, 2010
- Place
- 16267
- Pace
- 11:11 /mi
- 10K47:37
March 28, 2009
- Place
- 1777
- Pace
- 7:40 /mi
- 2008 McDonalds Half Marathon1:53:55
November 15, 2008
- Place
- 631
- Pace
- 8:41 /mi
- 10K46:30
April 5, 2008
- Place
- 1180
- Pace
- 7:29 /mi
- 10K45:41
March 31, 2007
- Place
- 966
- Pace
- 7:21 /mi
- 10K44:44
April 1, 2006
- Place
- 524
- Pace
- 7:12 /mi
- 10K43:59
April 9, 2005
- Place
- 477
- Pace
- 7:05 /mi
- 10K46:46
March 27, 2004
- Place
- 763
- Pace
- 7:32 /mi
- 2003 Suntrust Richmond Marathon3:42:52
November 15, 2003
- Place
- 707
- Pace
- 8:30 /mi
- 10K51:50
March 29, 2003
- Place
- 1280
- Pace
- 8:21 /mi
- 10K44:56
April 13, 2002
- Place
- 409
- Pace
- 7:14 /mi
- 2001 SunTrust Richmond Marathon4:08:29
November 10, 2001
- Place
- 963
- Pace
- 9:29 /mi
- 10K44:55
March 31, 2001
- Place
- 434
- Pace
- 7:14 /mi
- 2000 Richmond Marathon3:48:30
November 18, 2000
- Place
- 673
- Pace
- 8:43 /mi
- 10K48:25
April 1, 2000
- Place
- 559
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1068 | 1:03:57 | 10:18 /mi |
| Sep 26, 2020 | 10K | 434 | 55:28 | 8:56 /mi |
| Apr 13, 2019 | 10K | 4235 | 57:23 | 9:14 /mi |
| Apr 14, 2018 | 10K | 4453 | 58:55 | 9:29 /mi |
| Apr 1, 2017 | 10K | 3703 | 55:07 | 8:52 /mi |
| Apr 9, 2016 | 10K | 2693 | 51:42 | 8:19 /mi |
| Mar 28, 2015 | 10K | 6905 | 58:24 | 9:24 /mi |
| Mar 29, 2014 | 10K | 7438 | 58:29 | 9:25 /mi |
| Apr 13, 2013 | 10K | 6392 | 55:36 | 8:57 /mi |
| Mar 31, 2012 | 10K | 9044 | 57:46 | 9:18 /mi |
| Apr 2, 2011 | 10K | 25208 | 1:32:42 | 14:55 /mi |
| Mar 27, 2010 | 10K | 16267 | 1:09:27 | 11:11 /mi |
| Mar 28, 2009 | 10K | 1777 | 47:37 | 7:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 631 | 1:53:55 | 8:41 /mi |
| Apr 5, 2008 | 10K | 1180 | 46:30 | 7:29 /mi |
| Mar 31, 2007 | 10K | 966 | 45:41 | 7:21 /mi |
| Apr 1, 2006 | 10K | 524 | 44:44 | 7:12 /mi |
| Apr 9, 2005 | 10K | 477 | 43:59 | 7:05 /mi |
| Mar 27, 2004 | 10K | 763 | 46:46 | 7:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 707 | 3:42:52 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1280 | 51:50 | 8:21 /mi |
| Apr 13, 2002 | 10K | 409 | 44:56 | 7:14 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 963 | 4:08:29 | 9:29 /mi |
| Mar 31, 2001 | 10K | 434 | 44:55 | 7:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 673 | 3:48:30 | 8:43 /mi |
| Apr 1, 2000 | 10K | 559 | 48:25 | 7:48 /mi |