Personal bests
10K
59:30
2005 · 9:35 /mi
8K
45:53
2002 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:28
April 5, 2008
- Place
- 11869
- Pace
- 10:42 /mi
- 10K59:30
April 9, 2005
- Place
- 5118
- Pace
- 9:35 /mi
- 10K1:02:35
March 27, 2004
- Place
- 5233
- Pace
- 10:04 /mi
- 2003 NTELOS 8K48:08
November 15, 2003
- Place
- 2043
- Pace
- 9:41 /mi
- 10K1:00:19
March 29, 2003
- Place
- 3022
- Pace
- 9:42 /mi
- 2002 NTELOS 8K45:53
November 9, 2002
- Place
- 1462
- Pace
- 9:14 /mi
- 10K1:03:15
April 13, 2002
- Place
- 3479
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11869 | 1:06:28 | 10:42 /mi |
| Apr 9, 2005 | 10K | 5118 | 59:30 | 9:35 /mi |
| Mar 27, 2004 | 10K | 5233 | 1:02:35 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2043 | 48:08 | 9:41 /mi |
| Mar 29, 2003 | 10K | 3022 | 1:00:19 | 9:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1462 | 45:53 | 9:14 /mi |
| Apr 13, 2002 | 10K | 3479 | 1:03:15 | 10:11 /mi |