Personal bests
10K
49:58
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:09
April 13, 2019
- Place
- 1930
- Pace
- 8:14 /mi
- 10K50:28
April 14, 2018
- Place
- 1535
- Pace
- 8:07 /mi
- 10K49:58
April 1, 2017
- Place
- 1851
- Pace
- 8:02 /mi
- 10K51:59
April 9, 2016
- Place
- 2798
- Pace
- 8:22 /mi
- 10K57:53
March 28, 2015
- Place
- 6558
- Pace
- 9:19 /mi
- 10K52:39
March 29, 2014
- Place
- 3785
- Pace
- 8:28 /mi
- 10K54:28
April 13, 2013
- Place
- 5582
- Pace
- 8:46 /mi
- 10K51:00
March 31, 2012
- Place
- 4118
- Pace
- 8:12 /mi
- 10K51:35
April 2, 2011
- Place
- 4248
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1930 | 51:09 | 8:14 /mi |
| Apr 14, 2018 | 10K | 1535 | 50:28 | 8:07 /mi |
| Apr 1, 2017 | 10K | 1851 | 49:58 | 8:02 /mi |
| Apr 9, 2016 | 10K | 2798 | 51:59 | 8:22 /mi |
| Mar 28, 2015 | 10K | 6558 | 57:53 | 9:19 /mi |
| Mar 29, 2014 | 10K | 3785 | 52:39 | 8:28 /mi |
| Apr 13, 2013 | 10K | 5582 | 54:28 | 8:46 /mi |
| Mar 31, 2012 | 10K | 4118 | 51:00 | 8:12 /mi |
| Apr 2, 2011 | 10K | 4248 | 51:35 | 8:18 /mi |