Personal bests
10K
1:48:17
2007 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:00
April 18, 2026
- Place
- 20230
- Pace
- 22:03 /mi
- 10K2:22:38
April 12, 2025
- Place
- 18101
- Pace
- 22:57 /mi
- 10K2:20:36
April 23, 2022
- Place
- 12254
- Pace
- 22:38 /mi
- 10K2:19:44
April 13, 2019
- Place
- 19849
- Pace
- 22:29 /mi
- 10K2:13:41
April 14, 2018
- Place
- 20687
- Pace
- 21:31 /mi
- 10K2:13:12
April 1, 2017
- Place
- 21488
- Pace
- 21:26 /mi
- 10K2:09:16
April 9, 2016
- Place
- 22643
- Pace
- 20:48 /mi
- 10K2:08:27
March 28, 2015
- Place
- 25742
- Pace
- 20:40 /mi
- 10K2:08:52
April 13, 2013
- Place
- 31423
- Pace
- 20:44 /mi
- 10K1:48:17
March 31, 2007
- Place
- 18409
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20230 | 2:17:00 | 22:03 /mi |
| Apr 12, 2025 | 10K | 18101 | 2:22:38 | 22:57 /mi |
| Apr 23, 2022 | 10K | 12254 | 2:20:36 | 22:38 /mi |
| Apr 13, 2019 | 10K | 19849 | 2:19:44 | 22:29 /mi |
| Apr 14, 2018 | 10K | 20687 | 2:13:41 | 21:31 /mi |
| Apr 1, 2017 | 10K | 21488 | 2:13:12 | 21:26 /mi |
| Apr 9, 2016 | 10K | 22643 | 2:09:16 | 20:48 /mi |
| Mar 28, 2015 | 10K | 25742 | 2:08:27 | 20:40 /mi |
| Apr 13, 2013 | 10K | 31423 | 2:08:52 | 20:44 /mi |
| Mar 31, 2007 | 10K | 18409 | 1:48:17 | 17:26 /mi |