Personal bests
10K
58:42
2012 · 9:27 /mi
8K
54:47
2008 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:59
March 28, 2015
- Place
- 12619
- Pace
- 10:56 /mi
- 10K58:42
March 31, 2012
- Place
- 9764
- Pace
- 9:27 /mi
- 10K59:06
April 2, 2011
- Place
- 9862
- Pace
- 9:31 /mi
- 10K1:05:13
March 27, 2010
- Place
- 13926
- Pace
- 10:30 /mi
- 10K1:08:47
March 28, 2009
- Place
- 13884
- Pace
- 11:04 /mi
- 2008 NTELOS 8K54:47
November 15, 2008
- Place
- 2050
- Pace
- 11:01 /mi
- 10K1:15:40
April 5, 2008
- Place
- 15188
- Pace
- 12:11 /mi
- 10K1:18:46
March 31, 2007
- Place
- 13781
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12619 | 1:07:59 | 10:56 /mi |
| Mar 31, 2012 | 10K | 9764 | 58:42 | 9:27 /mi |
| Apr 2, 2011 | 10K | 9862 | 59:06 | 9:31 /mi |
| Mar 27, 2010 | 10K | 13926 | 1:05:13 | 10:30 /mi |
| Mar 28, 2009 | 10K | 13884 | 1:08:47 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2050 | 54:47 | 11:01 /mi |
| Apr 5, 2008 | 10K | 15188 | 1:15:40 | 12:11 /mi |
| Mar 31, 2007 | 10K | 13781 | 1:18:46 | 12:41 /mi |