Personal bests
10K
47:49
2005 · 7:42 /mi
8K
38:56
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:31
April 2, 2011
- Place
- 4832
- Pace
- 8:27 /mi
- 10K50:31
April 5, 2008
- Place
- 2710
- Pace
- 8:08 /mi
- 2007 NTELOS 8k40:03
November 10, 2007
- Place
- 676
- Pace
- 8:03 /mi
- 10K58:18
March 31, 2007
- Place
- 6571
- Pace
- 9:23 /mi
- 10K54:38
April 1, 2006
- Place
- 3118
- Pace
- 8:48 /mi
- 10K47:49
April 9, 2005
- Place
- 1182
- Pace
- 7:42 /mi
- 10K48:57
March 27, 2004
- Place
- 1177
- Pace
- 7:53 /mi
- 2003 NTELOS 8K38:56
November 15, 2003
- Place
- 610
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4832 | 52:31 | 8:27 /mi |
| Apr 5, 2008 | 10K | 2710 | 50:31 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 676 | 40:03 | 8:03 /mi |
| Mar 31, 2007 | 10K | 6571 | 58:18 | 9:23 /mi |
| Apr 1, 2006 | 10K | 3118 | 54:38 | 8:48 /mi |
| Apr 9, 2005 | 10K | 1182 | 47:49 | 7:42 /mi |
| Mar 27, 2004 | 10K | 1177 | 48:57 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 610 | 38:56 | 7:50 /mi |