Personal bests
Marathon
3:59:09
2017 · 9:07 /mi
Half Marathon
1:43:14
2012 · 7:52 /mi
10K
46:41
2021 · 7:31 /mi
8K
38:38
2008 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:16.8
April 20, 2024
- Place
- 1205
- Pace
- 7:46 /mi
- 10K56:49
April 23, 2022
- Place
- 2643
- Pace
- 9:09 /mi
- 10K46:41
June 3, 2021
- Place
- 77
- Pace
- 7:31 /mi
- 2017 Anthem Richmond Marathon3:59:09
November 11, 2017
- Place
- 1446
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon1:43:14
November 10, 2012
- Place
- 622
- Pace
- 7:52 /mi
- 10K48:41
March 31, 2012
- Place
- 2814
- Pace
- 7:50 /mi
- 10K47:38
March 27, 2010
- Place
- 2092
- Pace
- 7:40 /mi
- 2008 NTELOS 8K38:38
November 15, 2008
- Place
- 309
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1205 | 48:16.8 | 7:46 /mi |
| Apr 23, 2022 | 10K | 2643 | 56:49 | 9:09 /mi |
| Jun 3, 2021 | 10K | 77 | 46:41 | 7:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1446 | 3:59:09 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 622 | 1:43:14 | 7:52 /mi |
| Mar 31, 2012 | 10K | 2814 | 48:41 | 7:50 /mi |
| Mar 27, 2010 | 10K | 2092 | 47:38 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 309 | 38:38 | 7:46 /mi |