Personal bests
Half Marathon
1:56:42
2017 · 8:54 /mi
10K
50:54
2008 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:00
April 13, 2019
- Place
- 3242
- Pace
- 8:51 /mi
- 10K55:12
April 14, 2018
- Place
- 2970
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon1:56:42
November 11, 2017
- Place
- 1671
- Pace
- 8:54 /mi
- 10K52:28
April 1, 2017
- Place
- 2626
- Pace
- 8:27 /mi
- 10K52:31
March 28, 2015
- Place
- 3403
- Pace
- 8:27 /mi
- 10K54:00
March 29, 2014
- Place
- 4530
- Pace
- 8:41 /mi
- 2013 American Family Fitness Half Marathon2:03:02
November 16, 2013
- Place
- 2497
- Pace
- 9:23 /mi
- 10K53:00
April 13, 2013
- Place
- 4628
- Pace
- 8:32 /mi
- 10K52:45
March 31, 2012
- Place
- 5281
- Pace
- 8:29 /mi
- 10K52:59
April 2, 2011
- Place
- 5109
- Pace
- 8:32 /mi
- 10K51:57
March 27, 2010
- Place
- 4436
- Pace
- 8:22 /mi
- 10K53:57
March 28, 2009
- Place
- 5088
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon2:22:47
November 15, 2008
- Place
- 2416
- Pace
- 10:54 /mi
- 10K50:54
April 5, 2008
- Place
- 2887
- Pace
- 8:11 /mi
- 10K54:32
March 31, 2007
- Place
- 4471
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3242 | 55:00 | 8:51 /mi |
| Apr 14, 2018 | 10K | 2970 | 55:12 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1671 | 1:56:42 | 8:54 /mi |
| Apr 1, 2017 | 10K | 2626 | 52:28 | 8:27 /mi |
| Mar 28, 2015 | 10K | 3403 | 52:31 | 8:27 /mi |
| Mar 29, 2014 | 10K | 4530 | 54:00 | 8:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2497 | 2:03:02 | 9:23 /mi |
| Apr 13, 2013 | 10K | 4628 | 53:00 | 8:32 /mi |
| Mar 31, 2012 | 10K | 5281 | 52:45 | 8:29 /mi |
| Apr 2, 2011 | 10K | 5109 | 52:59 | 8:32 /mi |
| Mar 27, 2010 | 10K | 4436 | 51:57 | 8:22 /mi |
| Mar 28, 2009 | 10K | 5088 | 53:57 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2416 | 2:22:47 | 10:54 /mi |
| Apr 5, 2008 | 10K | 2887 | 50:54 | 8:11 /mi |
| Mar 31, 2007 | 10K | 4471 | 54:32 | 8:47 /mi |