Personal bests
Marathon
4:16:29
2003 · 9:47 /mi
10K
59:28
2004 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 27, 2004
- Place
- 4290
- Pace
- 9:34 /mi
- 2003 Suntrust Richmond Marathon4:16:29
November 15, 2003
- Place
- 1586
- Pace
- 9:47 /mi
- 10K1:00:16
March 29, 2003
- Place
- 3015
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4290 | 59:28 | 9:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1586 | 4:16:29 | 9:47 /mi |
| Mar 29, 2003 | 10K | 3015 | 1:00:16 | 9:42 /mi |