Personal bests
Marathon
3:17:29
2014 · 7:32 /mi
Half Marathon
1:29:42
2011 · 6:51 /mi
10K
38:56
2012 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:55
April 12, 2025
- Place
- 1419
- Pace
- 7:52 /mi
- 2022 CarMax Richmond Half Marathon1:54:59
November 12, 2022
- Place
- 1552
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon1:34:43
November 12, 2016
- Place
- 273
- Pace
- 7:14 /mi
- 10K42:39
April 9, 2016
- Place
- 440
- Pace
- 6:52 /mi
- 2014 Anthem Richmond Marathon3:17:29
November 15, 2014
- Place
- 289
- Pace
- 7:32 /mi
- 10K38:56
March 31, 2012
- Place
- 211
- Pace
- 6:16 /mi
- 2011 McDonald's Half Marathon1:29:42
November 12, 2011
- Place
- 134
- Pace
- 6:51 /mi
- 2010 McDonalds Half Marathon2:21:03
November 13, 2010
- Place
- 4259
- Pace
- 10:46 /mi
- 2009 McDonalds Half Marathon1:40:18
November 14, 2009
- Place
- 386
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1419 | 48:55 | 7:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1552 | 1:54:59 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 273 | 1:34:43 | 7:14 /mi |
| Apr 9, 2016 | 10K | 440 | 42:39 | 6:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 289 | 3:17:29 | 7:32 /mi |
| Mar 31, 2012 | 10K | 211 | 38:56 | 6:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 134 | 1:29:42 | 6:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4259 | 2:21:03 | 10:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 386 | 1:40:18 | 7:39 /mi |