Personal bests
10K
57:06
2011 · 9:11 /mi
8K
44:13
2012 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:39
November 14, 2015
- Place
- 1678
- Pace
- 11:24 /mi
- 2012 HCA VA 8k44:13
November 10, 2012
- Place
- 835
- Pace
- 8:54 /mi
- 10K57:06
April 2, 2011
- Place
- 8188
- Pace
- 9:11 /mi
- 10K1:02:07
March 27, 2010
- Place
- 11841
- Pace
- 10:00 /mi
- 10K1:01:07
April 5, 2008
- Place
- 9032
- Pace
- 9:50 /mi
- 10K1:03:44
March 31, 2007
- Place
- 9276
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1678 | 56:39 | 11:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 835 | 44:13 | 8:54 /mi |
| Apr 2, 2011 | 10K | 8188 | 57:06 | 9:11 /mi |
| Mar 27, 2010 | 10K | 11841 | 1:02:07 | 10:00 /mi |
| Apr 5, 2008 | 10K | 9032 | 1:01:07 | 9:50 /mi |
| Mar 31, 2007 | 10K | 9276 | 1:03:44 | 10:15 /mi |