Personal bests
10K
1:14:35
2010 · 12:00 /mi
8K
55:57
2010 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:19
April 2, 2011
- Place
- 28949
- Pace
- 17:07 /mi
- 2010 HCA Va 8k55:57
November 13, 2010
- Place
- 2200
- Pace
- 11:15 /mi
- 10K1:14:35
March 27, 2010
- Place
- 18445
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28949 | 1:46:19 | 17:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2200 | 55:57 | 11:15 /mi |
| Mar 27, 2010 | 10K | 18445 | 1:14:35 | 12:00 /mi |