Personal bests
10K
1:16:53
2010 · 12:22 /mi
8K
1:43:58
2013 · 20:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:43:58
November 16, 2013
- Place
- 3301
- Pace
- 20:55 /mi
- 10K1:37:52
April 13, 2013
- Place
- 25127
- Pace
- 15:45 /mi
- 10K1:16:55
April 2, 2011
- Place
- 20545
- Pace
- 12:23 /mi
- 10K1:16:53
March 27, 2010
- Place
- 19252
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3301 | 1:43:58 | 20:55 /mi |
| Apr 13, 2013 | 10K | 25127 | 1:37:52 | 15:45 /mi |
| Apr 2, 2011 | 10K | 20545 | 1:16:55 | 12:23 /mi |
| Mar 27, 2010 | 10K | 19252 | 1:16:53 | 12:22 /mi |