Personal bests
10K
1:27:44
2019 · 14:07 /mi
8K
1:12:38
2017 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:20:04
November 14, 2020
- Place
- 641
- Pace
- 16:06 /mi
- 10K1:56:00
September 26, 2020
- Place
- 2347
- Pace
- 18:40 /mi
- 10K1:27:44
April 13, 2019
- Place
- 13912
- Pace
- 14:07 /mi
- 10K1:30:46
April 14, 2018
- Place
- 14595
- Pace
- 14:36 /mi
- 2017 VCU Health 8K1:12:38
November 11, 2017
- Place
- 2134
- Pace
- 14:37 /mi
- 10K1:32:22
April 1, 2017
- Place
- 15980
- Pace
- 14:52 /mi
- 10K1:27:57
April 9, 2016
- Place
- 16609
- Pace
- 14:09 /mi
- 10K1:36:29
April 5, 2008
- Place
- 19350
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 641 | 1:20:04 | 16:06 /mi |
| Sep 26, 2020 | 10K | 2347 | 1:56:00 | 18:40 /mi |
| Apr 13, 2019 | 10K | 13912 | 1:27:44 | 14:07 /mi |
| Apr 14, 2018 | 10K | 14595 | 1:30:46 | 14:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2134 | 1:12:38 | 14:37 /mi |
| Apr 1, 2017 | 10K | 15980 | 1:32:22 | 14:52 /mi |
| Apr 9, 2016 | 10K | 16609 | 1:27:57 | 14:09 /mi |
| Apr 5, 2008 | 10K | 19350 | 1:36:29 | 15:32 /mi |