Personal bests
10K
1:27:28
2022 · 14:05 /mi
8K
1:17:13
2005 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:28
April 23, 2022
- Place
- 8477
- Pace
- 14:05 /mi
- 10K1:51:04
March 31, 2007
- Place
- 18876
- Pace
- 17:52 /mi
- 2006 NTELOS 8K1:21:23
November 11, 2006
- Place
- 4123
- Pace
- 16:22 /mi
- 10K1:40:07
April 1, 2006
- Place
- 13716
- Pace
- 16:07 /mi
- 2005 NTELOS 8K1:17:13
November 12, 2005
- Place
- 3672
- Pace
- 15:32 /mi
- 10K1:41:21
April 9, 2005
- Place
- 11358
- Pace
- 16:19 /mi
- 2004 NTELOS 8K1:18:07
November 13, 2004
- Place
- 2939
- Pace
- 15:43 /mi
- 10K1:38:28
March 27, 2004
- Place
- 9964
- Pace
- 15:51 /mi
- 2003 NTELOS 8K1:19:41
November 15, 2003
- Place
- 3132
- Pace
- 16:02 /mi
- 10K1:37:10
March 29, 2003
- Place
- 6737
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8477 | 1:27:28 | 14:05 /mi |
| Mar 31, 2007 | 10K | 18876 | 1:51:04 | 17:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4123 | 1:21:23 | 16:22 /mi |
| Apr 1, 2006 | 10K | 13716 | 1:40:07 | 16:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3672 | 1:17:13 | 15:32 /mi |
| Apr 9, 2005 | 10K | 11358 | 1:41:21 | 16:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2939 | 1:18:07 | 15:43 /mi |
| Mar 27, 2004 | 10K | 9964 | 1:38:28 | 15:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3132 | 1:19:41 | 16:02 /mi |
| Mar 29, 2003 | 10K | 6737 | 1:37:10 | 15:38 /mi |