Personal bests
Marathon
3:33:44
2003 · 8:09 /mi
10K
42:26
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:26
April 9, 2005
- Place
- 313
- Pace
- 6:50 /mi
- 10K44:16
March 27, 2004
- Place
- 427
- Pace
- 7:07 /mi
- 2003 Suntrust Richmond Marathon3:33:44
November 15, 2003
- Place
- 545
- Pace
- 8:09 /mi
- 2002 Suntrust Richmond Marathon3:47:32
November 9, 2002
- Place
- 612
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 313 | 42:26 | 6:50 /mi |
| Mar 27, 2004 | 10K | 427 | 44:16 | 7:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 545 | 3:33:44 | 8:09 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 612 | 3:47:32 | 8:41 /mi |