Personal bests
Marathon
5:09:14
2010 · 11:48 /mi
10K
53:16
2012 · 8:34 /mi
8K
41:41
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:11:02
November 16, 2024
- Place
- 2926
- Pace
- 14:17 /mi
- 10K53:16
March 31, 2012
- Place
- 5652
- Pace
- 8:34 /mi
- 2011 HCA VA 8k41:41
November 12, 2011
- Place
- 478
- Pace
- 8:23 /mi
- 2010 SunTrust Richmond Marathon5:09:14
November 13, 2010
- Place
- 3231
- Pace
- 11:48 /mi
- 2009 SunTrust Richmond Marathon6:20:18
November 14, 2009
- Place
- 3760
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2926 | 1:11:02 | 14:17 /mi |
| Mar 31, 2012 | 10K | 5652 | 53:16 | 8:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 478 | 41:41 | 8:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3231 | 5:09:14 | 11:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3760 | 6:20:18 | 14:30 /mi |