Personal bests
Half Marathon
2:22:24
2014 · 10:52 /mi
10K
1:01:18
2014 · 9:52 /mi
8K
50:19
2015 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:49
April 18, 2026
- Place
- 13370
- Pace
- 14:27 /mi
- 10K1:31:36
April 12, 2025
- Place
- 12944
- Pace
- 14:44 /mi
- 10K1:17:47
April 22, 2023
- Place
- 8429
- Pace
- 12:31 /mi
- 10K1:12:08
April 23, 2022
- Place
- 6264
- Pace
- 11:37 /mi
- 10K1:16:23
September 26, 2020
- Place
- 1467
- Pace
- 12:18 /mi
- 2019 Allianz Partners 8K52:03
November 16, 2019
- Place
- 1214
- Pace
- 10:28 /mi
- 10K1:26:10
April 13, 2019
- Place
- 13617
- Pace
- 13:52 /mi
- 10K1:26:57
April 14, 2018
- Place
- 13775
- Pace
- 14:00 /mi
- 2017 Markel Richmond Half Marathon2:56:59
November 11, 2017
- Place
- 6930
- Pace
- 13:30 /mi
- 10K1:18:59
April 1, 2017
- Place
- 13111
- Pace
- 12:43 /mi
- 2016 VCU Health 8k59:46
November 12, 2016
- Place
- 1724
- Pace
- 12:01 /mi
- 10K1:14:50
April 9, 2016
- Place
- 13528
- Pace
- 12:03 /mi
- 2015 HCA Va 8k50:19
November 14, 2015
- Place
- 1596
- Pace
- 10:07 /mi
- 10K1:04:31
March 28, 2015
- Place
- 10681
- Pace
- 10:23 /mi
- 2014 American Family Fitness Half Marathon2:22:24
November 15, 2014
- Place
- 5928
- Pace
- 10:52 /mi
- 10K1:01:18
March 29, 2014
- Place
- 9423
- Pace
- 9:52 /mi
- 2013 HCA Va 8k51:51
November 16, 2013
- Place
- 1514
- Pace
- 10:26 /mi
- 10K1:19:35
April 13, 2013
- Place
- 20180
- Pace
- 12:48 /mi
- 10K1:12:49
March 31, 2012
- Place
- 19044
- Pace
- 11:43 /mi
- 10K1:21:42
April 2, 2011
- Place
- 22052
- Pace
- 13:09 /mi
- 10K1:13:56
March 28, 2009
- Place
- 15787
- Pace
- 11:54 /mi
- 2008 NTELOS 8K1:00:17
November 15, 2008
- Place
- 2544
- Pace
- 12:08 /mi
- 10K1:08:49
April 5, 2008
- Place
- 12926
- Pace
- 11:04 /mi
- 10K1:17:15
April 1, 2006
- Place
- 10463
- Pace
- 12:26 /mi
- 10K1:24:42
April 9, 2005
- Place
- 9853
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13370 | 1:29:49 | 14:27 /mi |
| Apr 12, 2025 | 10K | 12944 | 1:31:36 | 14:44 /mi |
| Apr 22, 2023 | 10K | 8429 | 1:17:47 | 12:31 /mi |
| Apr 23, 2022 | 10K | 6264 | 1:12:08 | 11:37 /mi |
| Sep 26, 2020 | 10K | 1467 | 1:16:23 | 12:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1214 | 52:03 | 10:28 /mi |
| Apr 13, 2019 | 10K | 13617 | 1:26:10 | 13:52 /mi |
| Apr 14, 2018 | 10K | 13775 | 1:26:57 | 14:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6930 | 2:56:59 | 13:30 /mi |
| Apr 1, 2017 | 10K | 13111 | 1:18:59 | 12:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1724 | 59:46 | 12:01 /mi |
| Apr 9, 2016 | 10K | 13528 | 1:14:50 | 12:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1596 | 50:19 | 10:07 /mi |
| Mar 28, 2015 | 10K | 10681 | 1:04:31 | 10:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5928 | 2:22:24 | 10:52 /mi |
| Mar 29, 2014 | 10K | 9423 | 1:01:18 | 9:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1514 | 51:51 | 10:26 /mi |
| Apr 13, 2013 | 10K | 20180 | 1:19:35 | 12:48 /mi |
| Mar 31, 2012 | 10K | 19044 | 1:12:49 | 11:43 /mi |
| Apr 2, 2011 | 10K | 22052 | 1:21:42 | 13:09 /mi |
| Mar 28, 2009 | 10K | 15787 | 1:13:56 | 11:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2544 | 1:00:17 | 12:08 /mi |
| Apr 5, 2008 | 10K | 12926 | 1:08:49 | 11:04 /mi |
| Apr 1, 2006 | 10K | 10463 | 1:17:15 | 12:26 /mi |
| Apr 9, 2005 | 10K | 9853 | 1:24:42 | 13:38 /mi |