Personal bests
Marathon
4:34:26
2021 · 10:28 /mi
Half Marathon
2:02:36
2022 · 9:21 /mi
10K
45:23.1
2024 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 18, 2026
- Place
- 2076
- Pace
- 8:32 /mi
- 10K55:31
April 12, 2025
- Place
- 3462
- Pace
- 8:56 /mi
- 10K45:23.1
April 20, 2024
- Place
- 711
- Pace
- 7:18 /mi
- 10K48:01
April 22, 2023
- Place
- 871
- Pace
- 7:44 /mi
- 2022 CarMax Richmond Half Marathon2:02:36
November 12, 2022
- Place
- 2133
- Pace
- 9:21 /mi
- 10K51:07
April 23, 2022
- Place
- 1344
- Pace
- 8:14 /mi
- 2021 VCU Health Richmond Marathon4:34:26
November 13, 2021
- Place
- 2186
- Pace
- 10:28 /mi
- 2020 Richmond Marathon4:55:15
November 14, 2020
- Place
- 657
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2076 | 53:04 | 8:32 /mi |
| Apr 12, 2025 | 10K | 3462 | 55:31 | 8:56 /mi |
| Apr 20, 2024 | 10K | 711 | 45:23.1 | 7:18 /mi |
| Apr 22, 2023 | 10K | 871 | 48:01 | 7:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2133 | 2:02:36 | 9:21 /mi |
| Apr 23, 2022 | 10K | 1344 | 51:07 | 8:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2186 | 4:34:26 | 10:28 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 657 | 4:55:15 | 11:16 /mi |