Personal bests
10K
1:49:24
2004 · 17:36 /mi
8K
1:20:31
2006 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:59:51
March 28, 2009
- Place
- 25858
- Pace
- 28:57 /mi
- 10K2:03:24
April 5, 2008
- Place
- 23440
- Pace
- 19:52 /mi
- 2007 NTELOS 8k1:27:26
November 10, 2007
- Place
- 4723
- Pace
- 17:35 /mi
- 10K1:52:37
March 31, 2007
- Place
- 19071
- Pace
- 18:07 /mi
- 2006 NTELOS 8K1:20:31
November 11, 2006
- Place
- 4109
- Pace
- 16:12 /mi
- 2005 NTELOS 8K1:30:36
November 12, 2005
- Place
- 3910
- Pace
- 18:14 /mi
- 10K1:56:51
April 9, 2005
- Place
- 12601
- Pace
- 18:48 /mi
- 2004 NTELOS 8K1:34:56
November 13, 2004
- Place
- 3070
- Pace
- 19:06 /mi
- 10K1:49:24
March 27, 2004
- Place
- 10822
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25858 | 2:59:51 | 28:57 /mi |
| Apr 5, 2008 | 10K | 23440 | 2:03:24 | 19:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4723 | 1:27:26 | 17:35 /mi |
| Mar 31, 2007 | 10K | 19071 | 1:52:37 | 18:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4109 | 1:20:31 | 16:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3910 | 1:30:36 | 18:14 /mi |
| Apr 9, 2005 | 10K | 12601 | 1:56:51 | 18:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3070 | 1:34:56 | 19:06 /mi |
| Mar 27, 2004 | 10K | 10822 | 1:49:24 | 17:36 /mi |