Personal bests
Marathon
4:39:03
2014 · 10:39 /mi
Half Marathon
2:01:19
2013 · 9:15 /mi
10K
1:39:00
2017 · 15:56 /mi
8K
1:20:00
2017 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:20:00
November 11, 2017
- Place
- 2371
- Pace
- 16:06 /mi
- 10K1:39:00
April 1, 2017
- Place
- 17117
- Pace
- 15:56 /mi
- 2015 American Family Fitness Half Marathon2:18:56
November 14, 2015
- Place
- 4317
- Pace
- 10:36 /mi
- 2014 Anthem Richmond Marathon4:39:03
November 15, 2014
- Place
- 3045
- Pace
- 10:39 /mi
- 2013 American Family Fitness Half Marathon2:01:19
November 16, 2013
- Place
- 2868
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2371 | 1:20:00 | 16:06 /mi |
| Apr 1, 2017 | 10K | 17117 | 1:39:00 | 15:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4317 | 2:18:56 | 10:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3045 | 4:39:03 | 10:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2868 | 2:01:19 | 9:15 /mi |