Personal bests
Marathon
3:52:20
2014 · 8:52 /mi
Half Marathon
1:52:52
2012 · 8:37 /mi
10K
46:26
2017 · 7:28 /mi
8K
35:43
2011 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:47
April 13, 2019
- Place
- 5351
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:10:49
November 10, 2018
- Place
- 2800
- Pace
- 9:59 /mi
- 10K58:51
April 14, 2018
- Place
- 4423
- Pace
- 9:28 /mi
- 10K46:26
April 1, 2017
- Place
- 931
- Pace
- 7:28 /mi
- 2015 Anthem Richmond Marathon4:11:29
November 14, 2015
- Place
- 1714
- Pace
- 9:36 /mi
- 2014 Anthem Richmond Marathon3:52:20
November 15, 2014
- Place
- 1238
- Pace
- 8:52 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8622
- Pace
- 9:41 /mi
- 2013 Anthem Richmond Marathon4:08:39
November 16, 2013
- Place
- 1845
- Pace
- 9:29 /mi
- 10K53:38
April 13, 2013
- Place
- 5015
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon1:52:52
November 10, 2012
- Place
- 1504
- Pace
- 8:37 /mi
- 10K47:05
March 31, 2012
- Place
- 2039
- Pace
- 7:35 /mi
- 2011 HCA VA 8k35:43
November 12, 2011
- Place
- 161
- Pace
- 7:11 /mi
- 10K49:48
March 27, 2010
- Place
- 3243
- Pace
- 8:01 /mi
- 2002 NTELOS 8K39:58
November 9, 2002
- Place
- 590
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5351 | 59:47 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2800 | 2:10:49 | 9:59 /mi |
| Apr 14, 2018 | 10K | 4423 | 58:51 | 9:28 /mi |
| Apr 1, 2017 | 10K | 931 | 46:26 | 7:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1714 | 4:11:29 | 9:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1238 | 3:52:20 | 8:52 /mi |
| Mar 29, 2014 | 10K | 8622 | 1:00:10 | 9:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1845 | 4:08:39 | 9:29 /mi |
| Apr 13, 2013 | 10K | 5015 | 53:38 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1504 | 1:52:52 | 8:37 /mi |
| Mar 31, 2012 | 10K | 2039 | 47:05 | 7:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 161 | 35:43 | 7:11 /mi |
| Mar 27, 2010 | 10K | 3243 | 49:48 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 590 | 39:58 | 8:02 /mi |