Personal bests
10K
1:12:44
2017 · 11:42 /mi
8K
57:31
2016 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K58:18
November 11, 2017
- Place
- 1457
- Pace
- 11:44 /mi
- 10K1:12:44
April 1, 2017
- Place
- 11412
- Pace
- 11:42 /mi
- 2016 VCU Health 8k57:31
November 12, 2016
- Place
- 1546
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1457 | 58:18 | 11:44 /mi |
| Apr 1, 2017 | 10K | 11412 | 1:12:44 | 11:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1546 | 57:31 | 11:34 /mi |