Personal bests
Marathon
3:41:30
2019 · 8:27 /mi
Half Marathon
1:38:39
2017 · 7:32 /mi
10K
44:10
2021 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:42:51
November 13, 2021
- Place
- 817
- Pace
- 8:30 /mi
- 10K44:10
June 3, 2021
- Place
- 43
- Pace
- 7:06 /mi
- 2020 Richmond Marathon3:51:51
November 14, 2020
- Place
- 197
- Pace
- 8:51 /mi
- 2019 VCU Health Richmond Marathon3:41:30
November 16, 2019
- Place
- 920
- Pace
- 8:27 /mi
- 10K45:39
April 13, 2019
- Place
- 699
- Pace
- 7:21 /mi
- 2018 Markel Richmond Half Marathon1:39:20
November 10, 2018
- Place
- 550
- Pace
- 7:35 /mi
- 10K49:32
April 14, 2018
- Place
- 1278
- Pace
- 7:58 /mi
- 2017 Markel Richmond Half Marathon1:38:39
November 11, 2017
- Place
- 456
- Pace
- 7:32 /mi
- 10K52:04
April 1, 2017
- Place
- 2470
- Pace
- 8:23 /mi
- 2016 American Family Fitness Half Marathon1:40:32
November 12, 2016
- Place
- 481
- Pace
- 7:40 /mi
- 10K46:54
April 9, 2016
- Place
- 1173
- Pace
- 7:33 /mi
- 2015 American Family Fitness Half Marathon1:43:56
November 14, 2015
- Place
- 805
- Pace
- 7:56 /mi
- 10K55:05
March 28, 2015
- Place
- 4869
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 817 | 3:42:51 | 8:30 /mi |
| Jun 3, 2021 | 10K | 43 | 44:10 | 7:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 197 | 3:51:51 | 8:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 920 | 3:41:30 | 8:27 /mi |
| Apr 13, 2019 | 10K | 699 | 45:39 | 7:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 550 | 1:39:20 | 7:35 /mi |
| Apr 14, 2018 | 10K | 1278 | 49:32 | 7:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 456 | 1:38:39 | 7:32 /mi |
| Apr 1, 2017 | 10K | 2470 | 52:04 | 8:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 481 | 1:40:32 | 7:40 /mi |
| Apr 9, 2016 | 10K | 1173 | 46:54 | 7:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 805 | 1:43:56 | 7:56 /mi |
| Mar 28, 2015 | 10K | 4869 | 55:05 | 8:52 /mi |