Personal bests
8K
41:17
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k45:36
November 10, 2012
- Place
- 880
- Pace
- 9:10 /mi
- 2011 HCA VA 8k48:17
November 12, 2011
- Place
- 1229
- Pace
- 9:43 /mi
- 2010 HCA Va 8k53:15
November 13, 2010
- Place
- 1945
- Pace
- 10:43 /mi
- 2009 HCA Va 8k52:11
November 14, 2009
- Place
- 1809
- Pace
- 10:30 /mi
- 2007 NTELOS 8k48:32
November 10, 2007
- Place
- 2114
- Pace
- 9:46 /mi
- 2006 NTELOS 8K42:06
November 11, 2006
- Place
- 851
- Pace
- 8:28 /mi
- 2005 NTELOS 8K41:17
November 12, 2005
- Place
- 1034
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 880 | 45:36 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1229 | 48:17 | 9:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1945 | 53:15 | 10:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1809 | 52:11 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2114 | 48:32 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 851 | 42:06 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1034 | 41:17 | 8:18 /mi |