Personal bests
Marathon
5:22:09
2005 · 12:17 /mi
10K
58:45
2005 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:32
March 28, 2009
- Place
- 14984
- Pace
- 11:31 /mi
- 2005 SunTrust Richmond Marathon5:22:09
November 12, 2005
- Place
- 3123
- Pace
- 12:17 /mi
- 10K58:45
April 9, 2005
- Place
- 4821
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14984 | 1:11:32 | 11:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3123 | 5:22:09 | 12:17 /mi |
| Apr 9, 2005 | 10K | 4821 | 58:45 | 9:27 /mi |