Personal bests
Half Marathon
2:17:44
2017 · 10:30 /mi
10K
1:03:58
2020 · 10:18 /mi
8K
52:45
2018 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 18, 2026
- Place
- 7061
- Pace
- 10:50 /mi
- 10K1:14:44
April 12, 2025
- Place
- 9929
- Pace
- 12:02 /mi
- 10K1:15:44
April 20, 2024
- Place
- 10005
- Pace
- 12:11 /mi
- 10K1:42:49
April 22, 2023
- Place
- 11783
- Pace
- 16:33 /mi
- 10K1:30:32
April 23, 2022
- Place
- 8785
- Pace
- 14:34 /mi
- 10K1:11:11
June 3, 2021
- Place
- 1600
- Pace
- 11:27 /mi
- 10K1:03:58
September 26, 2020
- Place
- 949
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:31:11
November 16, 2019
- Place
- 6237
- Pace
- 11:32 /mi
- 10K1:12:05
April 13, 2019
- Place
- 10214
- Pace
- 11:36 /mi
- 2018 VCU Health 8K52:45
November 10, 2018
- Place
- 1204
- Pace
- 10:37 /mi
- 10K1:09:40
April 14, 2018
- Place
- 8827
- Pace
- 11:13 /mi
- 2017 Markel Richmond Half Marathon2:17:44
November 11, 2017
- Place
- 4771
- Pace
- 10:30 /mi
- 10K1:09:24
April 1, 2017
- Place
- 10250
- Pace
- 11:10 /mi
- 2016 American Family Fitness Half Marathon2:20:51
November 12, 2016
- Place
- 5039
- Pace
- 10:45 /mi
- 10K1:04:25
April 9, 2016
- Place
- 9402
- Pace
- 10:22 /mi
- 10K1:13:34
April 2, 2011
- Place
- 19137
- Pace
- 11:50 /mi
- 10K1:07:00
March 28, 2009
- Place
- 13101
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7061 | 1:07:19 | 10:50 /mi |
| Apr 12, 2025 | 10K | 9929 | 1:14:44 | 12:02 /mi |
| Apr 20, 2024 | 10K | 10005 | 1:15:44 | 12:11 /mi |
| Apr 22, 2023 | 10K | 11783 | 1:42:49 | 16:33 /mi |
| Apr 23, 2022 | 10K | 8785 | 1:30:32 | 14:34 /mi |
| Jun 3, 2021 | 10K | 1600 | 1:11:11 | 11:27 /mi |
| Sep 26, 2020 | 10K | 949 | 1:03:58 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6237 | 2:31:11 | 11:32 /mi |
| Apr 13, 2019 | 10K | 10214 | 1:12:05 | 11:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1204 | 52:45 | 10:37 /mi |
| Apr 14, 2018 | 10K | 8827 | 1:09:40 | 11:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4771 | 2:17:44 | 10:30 /mi |
| Apr 1, 2017 | 10K | 10250 | 1:09:24 | 11:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5039 | 2:20:51 | 10:45 /mi |
| Apr 9, 2016 | 10K | 9402 | 1:04:25 | 10:22 /mi |
| Apr 2, 2011 | 10K | 19137 | 1:13:34 | 11:50 /mi |
| Mar 28, 2009 | 10K | 13101 | 1:07:00 | 10:47 /mi |