Personal bests
10K
1:13:19
2018 · 11:48 /mi
8K
46:39
2021 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:12
April 18, 2026
- Place
- 9734
- Pace
- 12:06 /mi
- 2023 VCU Health Richmond 8k49:58
November 11, 2023
- Place
- 1168
- Pace
- 10:03 /mi
- 2022 VCU Health Richmond 8k49:48
November 12, 2022
- Place
- 797
- Pace
- 10:01 /mi
- 2021 Allianz Partners 8K46:39
November 13, 2021
- Place
- 517
- Pace
- 9:23 /mi
- 2018 VCU Health 8K50:55
November 10, 2018
- Place
- 1066
- Pace
- 10:15 /mi
- 10K1:13:19
April 14, 2018
- Place
- 10134
- Pace
- 11:48 /mi
- 2017 VCU Health 8K58:17
November 11, 2017
- Place
- 1537
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9734 | 1:15:12 | 12:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1168 | 49:58 | 10:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 797 | 49:48 | 10:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 517 | 46:39 | 9:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1066 | 50:55 | 10:15 /mi |
| Apr 14, 2018 | 10K | 10134 | 1:13:19 | 11:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1537 | 58:17 | 11:43 /mi |